Counseling for Grief and Bereavement

Grief is a profoundly personal journey, and navigating the loss of a loved one can be one of life’s most challenging experiences. The process of grieving often involves a complex mix of emotions, and finding a path forward can feel overwhelming. My approach to grief and bereavement counseling offers a compassionate, competent, and grounding space where you can process your feelings and begin to heal.

Evidence-Based Approaches for Grief and Bereavement

In our work together, I utilize evidence-based approaches tailored to support you through the grieving process. These methods help you manage your grief, find meaning, and restore a sense of balance in your life.

Cognitive Behavioral Therapy (CBT)

CBT is a well-established approach that helps individuals understand and manage the thoughts and feelings associated with grief. It focuses on identifying and challenging unhelpful thought patterns and behaviors, which can alleviate the distress of grieving and promote emotional healing.

CBT helps you:

• Reframe negative or distorted thoughts about your loss
• Develop practical coping strategies to manage overwhelming emotions
• Navigate day-to-day challenges while adjusting to life without your loved one

Complicated Grief Therapy (CGT)

Complicated Grief Therapy (CGT) is specifically designed to address grief that is prolonged or intense, which may interfere with daily functioning. This approach helps individuals process their grief, accept the reality of the loss, and reintegrate into life with a renewed sense of purpose and connection.

CGT helps you:

• Understand and address symptoms of complicated grief, such as persistent yearning or difficulty accepting the loss
• Develop strategies to move forward while honoring your loved one’s memory
• Build resilience and find ways to re-engage with life

Mindfulness-Based Therapy

Mindfulness-Based Therapy incorporates mindfulness techniques to help you stay present and manage the intense emotions of grief. By fostering mindfulness, you can cultivate self-compassion and reduce the emotional suffering associated with loss.

Mindfulness helps you:

• Observe and accept your grief without judgment
• Develop a greater sense of calm and balance in the midst of emotional upheaval
• Learn to cope with moments of acute sadness and find moments of peace

A Supportive and Grounded Approach

Grieving is a unique and deeply personal experience, and there is no right or wrong way to grieve. My goal is to provide you with a supportive and grounding environment where you can explore your feelings, find understanding, and gradually begin to heal. By combining CBT, Complicated Grief Therapy, and mindfulness-based techniques, we will work together to honor your journey through grief and support you in finding hope and healing.

If you are ready to take the next step in your healing process, I am here to offer compassionate, professional support. Contact me today to schedule a consultation and begin your path toward recovery and peace.